Redmill Athletics
Encourage | Experience | Effective
- Encouraging environment
- Experienced coaching
- Effective workouts
About Us
High Quality & Professional
Fitness Club
At Redmill Athletics, we’re more than just a gym; we’re a fitness family dedicated to empowering our Virginia Beach community. Founded by Carli Rich, a passionate CrossFit athlete and experienced coach, our mission is to inspire and support individuals of all ages and fitness levels on their health and wellness journey. With a focus on inclusivity and community, we offer a range of classes tailored to your unique goals. Join us today and experience the transformative power of fitness and camaraderie at Redmill Athletics.
You Won’t Always Be Motivated.
You Have to Learn to Be Disciplined.
– Carli Rich
Our Classes
Join A Class Today!
More classes added monthly. Email me or follow us on Instagram for the most up-to-date class information
MON - FRI
5:30 AM
Group Classes
Takeover Athletics Workout of the Day. Join our inclusive community of individuals at every fitness level. We’ll work together to help you achieve your goals and discover the strength within you.
MON - FRI
8:00 AM
Women Only Fitness Classes
A space where women can come together, empower one another, and embrace their strength in a supportive environment tailored to their unique fitness journey.
MON - FRI
9:00 AM
Women Only Fitness Classes
A space where women can come together, empower one another, and embrace their strength in a supportive environment tailored to their unique fitness journey.
TUES / WED / THURS
4:00 PM
Group Classes
Takeover Athletics Workout of the Day. Join our inclusive community of individuals at every fitness level. We’ll work together to help you achieve your goals and discover the strength within you.
TUES / THURS
10:00 AM
LEGENDS - 55+ Workout
Our tailored workouts prioritize flexibility, balance, strength, and overall well-being. Join us to improve your quality of life, socialize with like-minded individuals, and embrace the journey of becoming legendary at any age. Let’s redefine what it means to age gracefully and powerfully together.
SAT
9:00 AM
Saturday Morning Workout
We believe there is strength in numbers, our Saturday Class emphasizes the power of community to push you to new heights. All are welcome for a big community parking lot workout.
VARIES
Small Group / Private Sessions
Are you aiming to achieve a specific fitness goal, or perhaps seeking to enhance your general fitness and strength but find our class schedules challenging to fit into your routine? Reach out to us to arrange a personalized training session tailored just for you. Even better, gather a group of friends and experience the journey together. Let’s make your fitness aspirations a reality, on your schedule.
Expert Intsructor
Meet Carli Rich
Your Guide to a Healthier, Stronger You
Virginia Beach has been my home for over two decades, and it’s within this vibrant coastal community that my passion for fitness, coaching, and community building has flourished. Hi, I’m Carli Rich, and I’m thrilled to introduce myself as the owner and operator of Redmill Athletics.
My journey into the world of fitness and coaching began over 13 years ago when I joined a local gym here in Virginia Beach. From the very start, I was drawn to the transformative power of weightlifting. Some of my most cherished moments have been guiding beginners on their fitness journey, watching them discover a newfound love for weightlifting, and witnessing the incredible changes in their lives.
As a dedicated athlete myself, I’ve been immersed in the world of CrossFit since 2007. The discipline, intensity, and community that CrossFit offers have not only shaped my fitness journey but have also inspired me to give back to the fitness community.
Currently, I proudly serve as the Director of Youth Programming at Takeover Athletics. Here, I’m helping shape the next generation of athletes, instilling in them the values of dedication, perseverance, and teamwork that sports can provide. Additionally, I’m passionate about supporting the women’s fitness community. Having personally experienced the challenges and rewards of staying active and recovering through two pregnancies, I’m dedicated to offering guidance, support, and a sense of camaraderie to all the incredible women who choose to join our fitness family.
Testimonials
What People Are Saying
“Carli is professional, encouraging, and relatable. She meets you where you are in your fitness journey and helps you to reach your goals. She takes pride in her craft and it shows!”
“I have been taking classes with Coach Carli for over 12 years. Stepping outside of your comfort zone can be intimidating at first but she has a way of making you feel confident, strong, and capable of achieving any fitness goals you may have”
“I am 65 years old and was in need of an exercise program. I was very intimated about being involved in a CrossFit atmosphere but had gotten several recommendations for Carli as a coach/trainer. So I started a training program with her 2 years ago and cannot express my gratitude to award her and the program she sets for me. Carli truly takes my fitness and health level at heart and develops work outs that suit me . I am no longer afraid to walk into a CrossFit type gym. I cannot express my appreciation for all Carli has taught me and the confidence she has helped me endure for my workouts , health and well being . Everyday is a challenge for me and Carli really helps me through them . I can not thank her enough.”
Our Partners
Ready to Make a Change?
Join the Redmill Athletics family and unlock a world of fitness, community, and personal growth. Whether you’re a beginner looking to discover your strength or a seasoned athlete seeking new challenges, our diverse classes and unwavering support will guide you on your journey to a healthier, stronger you. Embrace the power of community, and let’s rewrite your fitness story together. Sign up today and take the first step toward a life transformed!